Get Moving and Improve Your Circulation!
February is American Heart Month—how fitting that the same month as Valentine’s Day also focuses on heart health. Your heart impacts every part of your body, from the top …
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Prevent Stress Fractures to Keep Bones Healthy
Good news for vegans! Starbucks just upped-the-ante on its non-dairy options this year—the company announced that it will be providing coconut milk as a soy and dairy alternative for their beverages. …
First Aid for a Broken Foot
March is around the corner, and with it comes the much-anticipated NCAA basketball tournament and March Madness! The best teams from around the country will compete for a spot …
Therapies for Curved Baby Feet
BlueCross BlueShield of South Carolina has reported that efforts from local providers, area nonprofits, and the South Carolina Hospital Association are making a positive difference when it comes to …
Truths Parents Should Know about Gait Abnormalities
Indian Land has some great parks for families with small children to enjoy. The Steele Street Park is one of those, where your children can run, jump, and play …
Post-Surgery Care for Bunions: Spring Cleaning Can Wait
Warmer weather is arriving and if you’re like most, this means it’s time for some annual spring cleaning. Of course, if you have a bunion causing chronic pain and disrupting your …
Improving Post-Surgery Healing: Exercise after Bunion Surgery
The end of March is Spring Break time here in Indian Land, SC. Theoretically, this is meant to be a time to relax, but parents know this break is …
3 Treatments for Your Teen’s Bunion Pain
</center<We’re approaching spring break time here in Lancaster, SC, which you can be sure has every teen excited. Most students are more than ready for a break from school! …
Top 4 Tips for Easy Bunionette Care
Did you know that the bunion has a smaller “sibling?” It’s named, fittingly, a bunionette. April 10 is National Siblings Day, which is a time to talk about siblings of all …
Tips for Bunion Pain while Running
You have paid your registration fee and are training for the Lancaster Runs 5K Race for Charity on Saturday, May 16, and now you are noticing bunion pain while running. What …
