Exercising Safely with Peripheral Neuropathy
It’s almost May, National Physical Fitness and Sports Month, a time to celebrate and raise awareness about the role that fitness plays in our health, as well as encourage …
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Turf Toe Could End Your Season
Spring ends certain sports as others pick up steam. While baseball is off to a great start, basketball and hockey have ended their regular seasons and are finishing their …
Tips to Help Your Turf Toe Recovery
Every now and then you hear about an athlete—usually a football player—dealing with turf toe. Panthers’ safety Roman Harper, for example, was held out for a pre-season game with the …
Flatfoot Treatment Options
Flat feet, or flat arches, are by far the most common foot deformity in America today, with perhaps 20%-30% of the population affected. Some people in this category will …
Types of Bone Spurs on Feet: Not Just on Cowboys
Imagine you’re in the Old West. Cowboys gather in the saloon to relax, socialize, and play cards. Suddenly, the front doors bang open and the room goes silent as …
Top 4 Tips for Treating Heel Spur Pain
The Lancaster Runs! running club has a program “Couch to 5k” that is centered on helping new runners get moving with a smart, progressive approach to training. This is …
Identifying Freiberg’s Disease, A Rare Causes of Foot Pain
Finding anything rare is a challenge. Think about people who collect rare coins or stamps. They frequently have to go to great lengths to find and then acquire the …
Know Your Treatment Options: Handling Freiberg’s Disease
Plenty of children and teens have more energy than they know what to do with. Going to parks like the Walter Elisha Park here in Indian Land, or encouraging …
There’s Hope for Your Baby’s Clubfoot
Becoming a new parent can certainly be exciting, but there is also a lot of room for worry and concern. Any little thing that seems unusual can strike a …
What to Expect if Clubfoot Needs Surgery
We understand that surgery can sometimes be a difficult choice, but also that it becomes even harder when you have to make that decision for a child. Such is …
