Celebrate Clean Diabetic Feet
A new year is here again, and it’s the perfect time to celebrate being alive. January is Celebration of Life Month—a month dedicated to paying attention to the little …
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Pronation and Running
A New Year has begun, and with it comes many chances to jump back into those running routines you might have let slide during the holidays. One way to …
Getting the Smell Out of Stinky Winter Boots
South Carolina may not be known for snow and winter weather, but the Appalachians—and its ski and snowboarding resorts—aren’t all that far away. There are Indian Land residents who enjoy …
Foil Toenail Fungus Risks
Did you ever declare a day “Opposite Day” when you were a kid, or have a day like it in elementary school? It can be a fun game to …
Stomping Out Heel Spurs
It’s easy to overdo it in the heat of a South Carolina summer, but as the weather cools and more people head outside to work out, overdoing it can …
Why RICE Therapy Works for Ankle Sprains
Parents of active children, it’s finally time for registration for spring youth sports through the Indian Land area YMCA. If your young child needs to burn off some energy, soccer …
Repairing Achilles Ruptures: What to Expect
It’s possible to be active inside at a gym, playing games on indoor courts or fields, or working out with indoor equipment. However, there’s nothing quite like the outdoors …
Know Your Arch Type
Thanksgiving, which is just a few weeks away, marks the beginning of the holiday season. People are busy planning their big meals and preparing for guests. This can mean …
Catching the Culprit: The Different Causes of Heel Pain
November is a time to remember, as the Veterans Day parade in downtown Lancaster on Saturday, November 8, highlights so clearly. This event is a way for our community …
What to Do About Excessively Sweaty Toes
Valentine’s Day is quickly approaching, and stores are full of pink and red hearts. Whether you enjoy the holiday or dread it every year, most people consider it to …
