This Mistake Could be Causing Your Hammertoes
Some mistakes are little, while others are quite large. Missing your turn and having to double back or take an alternate route is generally a small error. Forgetting crucial …
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Getting Rid of Hammertoe
If you want to get rid of hammertoe in the literal sense, we do have some bad news for you—this is a progressive condition, and the only way to permanently correct …
What to Expect after Hammertoe Surgery
At Carolina Podiatry Group, we’re not just your doctors—we’re your teammates. Never is that more true than during a surgery—say, to correct a hammertoe deformity. While we provide the skilled surgical …
Drug-Free Pain Relief Exists!
Nobody likes taking pills. In fact, a study from the University of California, San Francisco earlier this year even indicated that almost 30 percent of people would be willing …
Feet and Ankles Need Exercise, Too
It’s true—most of us need to exercise more, whether that means hitting the gym, heading out to the trail, signing up for a recreational sport, or just taking a nice walk …
Negotiating Neuroma Pain
If you’re like most people, you have one instinct, and one instinct only, when your sock gets bunched up in your shoe, or a pebble gets trapped between your …
Tips to Avoid Black Toenails During a Run
Regular runners are probably familiar—either from personal experience or someone they know—with black toenails, a condition marked by a darkened discoloration under the nail. It’s so common among distance runners that …
Gobble Until You Wobble, But Not Literally
As we prepare for the Thanksgiving holiday we always think of the things we are thankful for. One thing that will hamper one’s Thanksgiving is gout. Gout can flare up after …
What You Need to Know about Black Toenail Treatment
We love running and runners, but that doesn’t mean we don’t take our bodies seriously when they do hurt after a long day on the trail. Some runners even …
Why Custom Orthotics Can Help With Your Foot Pain
Santa is almost guaranteed to show up at the Christmas Parade in downtown Lancaster on December 12 at 6:00 PM. Get your camera and your kids and come out …
